We Make Glow Pilates Better
GLOW BESPOKE
​Our personalised sessions are ideal for beginners or advanced practitioners who wish to advance their technique with more attention. Privates are also great for athletic conditioning, injury recovery and pre/post-natal.
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We offer one-on-one or duet private sessions.
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BENEFITS OF PRIVATE PILATES SESSIONS VS GROUP PILATES CLASSES
"Choosing not to do Pilates means missing out on a full-body workout that can improve strength, flexibility, and overall wellness."
While group Pilates classes can be enjoyable and motivating, private Pilates sessions offer a more personalised and customised approach to your fitness routine. With private sessions, you benefit from individualised attention, customised programming, and individualised feedback, all tailored to your unique needs and goals. Additionally, private sessions offer more flexibility in terms of scheduling and class format, as well as a more intimate and private setting. Overall, private Pilates sessions are ideal for those who are looking for a more individualised and effective approach to their fitness routine.
BENEFITS
Personalized Attention
Customized Programming
Individualized Feedback
Flexibility
Privacy
PRIVATE PILATES SESSIONS
Instructor is solely focused on you and your needs
Tailored to your specific needs and goals
Immediate feedback on your form, alignment, and execution of exercises
Session scheduling and format can be customised to your preferences
More intimate and private setting
GROUP PILATES CLASSES
Instructor must divide attention among all participants
Designed for a general audience
Limited feedback due to group size
Limited scheduling and format options
Public setting with other participants
PILATES FOR PREGNANCY
Strengthen Your Body and Mind for a Healthy Pregnancy
Pilates is a popular form of exercise for pregnant women due to its low-impact nature and ability to help strengthen and stretch the body. The practice of Pilates can be particularly beneficial during pregnancy, as it can help alleviate common discomforts and prepare the body for childbirth.
One of the biggest benefits of practicing Pilates during pregnancy is improved core strength. As the baby grows, the body's center of gravity shifts, which can lead to back pain and poor posture. Pilates exercises, such as pelvic tilts and abdominal strengthening moves, can help support the lower back and improve posture, making it easier to carry the extra weight of the baby.
Pilates can also help prepare the body for childbirth by strengthening the pelvic floor muscles. This can be particularly helpful for pregnant women who are planning to have a vaginal birth. A strong pelvic floor can help support the baby during labor and make pushing easier.
In addition to physical benefits, Pilates can also help improve mental health during pregnancy. The practice of Pilates emphasises mindfulness and breathing, which can help reduce stress and anxiety. This can be especially helpful for pregnant women who may be experiencing mood swings or feelings of overwhelm.
It's important to note that pregnant women should always consult with their healthcare provider before starting a new exercise program, including Pilates. A qualified Pilates instructor can also help modify exercises to suit the needs of pregnant women and ensure safety.
Overall, Pilates can be a safe and effective form of exercise for pregnant women. With its emphasis on core strength, pelvic floor health, and mindfulness, Pilates can help support the body and mind during this exciting and transformative time.  If you are pregnant or a new mom looking for a safe and effective form of exercise, we invite you to try Pilates. Contact us today to learn more and schedule your first session.
PRIVATE ENQUIRY FORM
I want to get started on Privates!
Submit your enquiry below or email us at hello@glowrific.sg with the required details. We will get back to you within 2-3 working days.
